Bonnie Wilder - Running Coach

Bonnie Wilder

West Hartford, CT
Accepting New Clients

Physical Therapist, Run Coach, and Strength Coach

About Bonnie Wilder
Welcome! I'm Dr. Bonnie Wilder - Physical Therapist, run coach, strength coach, and competitive runner who ran Division 1 cross country and track/field in college looking to help runners of all levels achieve their goals and improve their running game!
Description
I've competed in some of the most iconic races including the Boston, NYC, and Chicago marathons. With a strong emphasis on injury prevention and evidence-based training, I leverage my extensive experience to help athletes maximize their potential in a safe and efficient manner. My goal is to provide expert guidance that elevates both performance and well-being. My coaching approach differs from traditional methods. I prioritize injury prevention and quality training sessions over the volume of miles run, a strategy that consistently delivers positive results. As a Doctor of Physical Therapy, I specialize in working with individuals who have a history of injuries. For more information, feel free to visit my Instagram, @bonniewilder.dpt, or check out reviews and testimonials on my website at www.runningtheextramiles.com.
Athlete Requirements
I work with individuals of all levels, but what I truly seek are dedicated runners and athletes ready to embrace hard work and step outside their comfort zones to achieve their goals and dreams. Together, we’ll push boundaries and unlock your full potential!
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Group coaching
Coaching Certifications
USATF Level 1

Training Plans

Get a customized plan from Bonnie Wilder