Cathy Yancey - Running CoachVDOT Certified

Cathy Yancey

Eagle River, Ak
Accepting New Clients

Running Through Our 60s And Beyond

About Cathy Yancey
Hi! I'm Cathy. As a runner in my 60s and a certified coach, I understand the challenges—and possibilities—of running as we age. As our bodies change, our training must adapt to support longevity. My focus is on helping runners build sustainable running fitness while working toward goals that are both realistic and personally meaningful.
Description
My path to running wasn't a traditional competitive one. Instead, I built my experience over time through consistency, setbacks, and the discipline of showing up year after year. Along the way, I self-coached to strong marathon and road race performances, gaining firsthand insight into what sustainable progress requires. Like many long-term runners, I have faced injuries and periods when training needed to be adjusted. Those experiences became some of my most valuable teachers, reinforcing the importance of listening to the body and adapting when needed. They also shaped how I define success—not as a single outcome, but as the ability to keep running well over time. Today, I apply those lessons directly in my coaching—helping runners train consistently, adapt as needed, and build fitness that lasts. My coaching blends evidence—based training principles with real-world experience guided by each runner's goals, background, and current fitness level. I work especially well with runners who are starting later in life or returning after time away. My goal is simple: to help runners build the confidence and consistency necessary to reach their goals.
Athlete Requirements
My coaching approach works best for runners who are willing to be patient, train consistently, listen to their bodies, communicate openly, and show up ready to do the work—at a sustainable, realistic pace.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
V.O2, RRCA Level 1

Training Plans

Get a customized plan from Cathy Yancey

Private Coaching

Work one-on-one with Cathy Yancey