Deanna Schallau - Running Coach

Deanna Schallau

San Diego, CA
Accepting New Clients

Run better, live better

About Deanna Schallau
About ten years ago, I started out as an intimidated, new runner who didn’t feel like I could call myself a “runner.” I learned to define running for myself, navigating many different challenges within running, including injury and balancing running with a 9-5 full time job and a busy life. Over time, running became more than just a workout — it became a way to reconnect with myself. Each challenge I’ve overcome and each milestone I’ve hit has helped me realize that the power in running lies in the journey, not the finish line.
Description
As a runner of nearly a decade, I’ve seen firsthand how prioritizing my physical well-being translated into motivation, confidence, and connection to self in other aspects of my life. I played soccer from five years old to eighteen years old and started running recreationally in college. I ran my first half marathon in 2017 with my best friend, starting training off with a very challenging one mile run around the neighborhood. As I built mileage towards 13.1 miles, I fell in love with the process of training and realized that running filled a gap that soccer had once filled. Since that first half marathon, I’ve learned that what I loved so much about running was the running journey itself— setting a goal that felt nearly impossible and taking small steps every day to reach it. By doing so, I was instilling in myself that my thoughts dictate my actions which, with consistency and dedication, can take me wherever I want to go, both as a runner and in life. Running helps me to connect to my inner self and show up authentically and empowered in my life. And I’m excited to help you, no matter where you are at in your running journey, harness the power of running for your own physical and personal growth! Testimonials: "I can’t recommend Coach Deanna enough! I used her training plan to prepare for my half marathon, and it made all the difference. Her approach was structured yet flexible, keeping me motivated and injury-free while gradually building endurance and speed. She provided expert advice, personalized tips, and constant encouragement that helped me stay on track. On race day, I felt strong, well-prepared, and confident—all thanks to her coaching. Whether you’re a beginner or looking to improve your time, Deanna is the coach you need!" - Drew "Coach Deanna’s program was a perfect fit for my training for the Zion Half Marathon. Her plan was organized and matched my fitness from the start. It also fit seamlessly into my daily routine, which made it much easier to stick with. I truly felt at ease going into race day. On top of that, she was always there with encouragement when I was feeling tired or dealing with minor injuries. If you want a coach who’s fun and supportive and training that’s effective for your next race, Coach Deanna’s your person!" - Juliet "Deanna was the ideal coach for my first half marathon - she worked with me to develop a plan that accommodated my lack of running experience, the challenge of training in Vermont during the snowy winter, and built in flexibility to accommodate my travel schedule. I told her my time goals for the race, and in the end I beat the most ambitious time, thanks in large part to her training plan!" - Luke
Athlete Requirements
From beginner to experienced runner, I'd love to coach you wherever you are at in your journey. We'll be a good match if you are dedicated to meeting your goals, looking for a coaching/client relationship with open communication, and ready to have some fun along the way!
Qualified To Coach
Keywords
Available for Coaching
Online/Remote coaching, Group coaching, Consultations
Coaching Certifications
None

Consultations

Schedule a call with Deanna Schallau