Tom Palamar and Jenny Crawshaw
New Port Richey, FL
Accepting New Clients
Where smart training meets everyday athletes.
- About Tom Palamar and Jenny Crawshaw
- Meet Coach Tom & Coach Jenny — the family team behind Fast Pack Running Fast Pack Running is built on the belief that every runner deserves smart, individualized training that fits their real life. Coaches Tom and Jenny combine science-based programming, lifelong running experience, and a supportive coaching style to help athletes of all levels run stronger with confidence.
- Description
- Coach Tom: Tom is a VDOT O2 Certified Running Coach with a Bachelor’s degree in Exercise Science from the University of South Florida. He brings a deep understanding of training physiology and performance development to Fast Pack Running. A 5-time marathoner and 2-time Boston Marathoner, Tom has competitive roots in high school and collegiate distance running (D2 at Pasco Hernando State College). His PRs include: 5K: 15:48 | 10K: 33:05 | Half Marathon: 1:11:40 | Marathon: 2:26:09 Tom specializes in helping runners unlock speed they never thought possible — from sharpening race-day execution to building strong foundations that make results last. Coach Jenny: Jenny brings the heart of the everyday athlete to coaching. With over 30 years of running through different life stages, careers, and commitments. She is a VDOT O2 and RRCA Level 1 Certified Running Coach, Certified Personal Trainer, and Precision Nutrition Level 1 Coach. She has completed 12 marathons and qualified for Boston four times, with personal bests of 21:49 (5K), 48:24 (10K), 1:44:37 (half marathon), and 3:41:57 (marathon). Jenny is passionate about helping new and returning runners build confidence, strength, and long-term joy in the sport. Together, Tom and Jenny create personalized, supportive coaching designed to help you run stronger — wherever you’re starting and wherever you want to go next.
- Athlete Requirements
- Runners of all levels who are ready to go after their goals.
- Qualified To Coach
- Keywords
- Available for Coaching
- Online/Remote coaching
- Coaching Certifications
- V.O2, RRCA Level 1
Training Plans
Get a customized plan from Tom Palamar and Jenny Crawshaw
10K Training Plan
12 weeks
$50.00
15K Training Plan
12 weeks
$50.00
16 Week Half Marathon Plan
16 weeks
$65.00
16 Week Marathon Plan
16 weeks
$65.00
20 Week Half Marathon Plan
20 weeks
$75.00
20 Week Marathon Plan
20 weeks
$75.00
5K Training Plan
12 weeks
$50.00
Private Coaching
Work one-on-one with Tom Palamar and Jenny Crawshaw
Private One-on-One Coaching | Unlimited Text | Monthly Call
(10-day trial)
$125.00 / mo