Tom Palamar and Jenny Crawshaw
New Port Richey, FL
Accepting New Clients
Custom training that fits YOUR life and YOUR goals.
- About Tom Palamar and Jenny Crawshaw
- At Fast Pack Running, we believe running should make your life better — not busier. We coach real-life runners who want to train smarter, stay consistent, and show up on race day feeling strong and confident. Using the VDOT platform, we build personalized training that fits your schedule, adapts as you progress, and helps you reach your next goal — whether that’s finishing your first 5K or chasing a marathon PR.
- Description
- Meet Coach Tom & Coach Jenny — the family team behind Fast Pack Running Coach Tom is a VDOT O2 Certified Running Coach with a Bachelor’s degree in Exercise Science and a background in competitive running. He brings deep knowledge of physiology and performance development to every training plan, helping athletes unlock speed they never thought possible. A 6-time marathoner and 2-time Boston Marathoner, Tom has competitive roots in high school and collegiate distance running (D2 at Pasco Hernando State College). His PRs include: 5K: 15:48 | 10K: 33:05 | Half Marathon: 1:11:40 | Marathon: 2:26:09 Coach Jenny understands what it takes to balance life and training. A VDOT O₂ and RRCA Certified Coach, Certified Personal Trainer, and Precision Nutrition Coach, she helps runners build strength, confidence, and lasting consistency. She has completed 12 marathons and qualified for Boston four times, with personal bests of 21:49 (5K), 48:24 (10K), 1:44:37 (half marathon), and 3:41:57 (marathon). Jenny is passionate about helping new and returning runners build confidence, strength, and long-term joy in the sport. Together, they blend science-based programming with supportive, real-world coaching that helps you train smarter, race stronger, and enjoy the process every step of the way.. Every Fast Pack Running plan is tailored to your unique fitness level, schedule, and goal race. Plans are delivered through the VDOT app for easy tracking, pace guidance, and feedback. Choose the plan that fits your next challenge — and start training smarter today.
- Athlete Requirements
- We work with runners of all levels — from first-time racers to Boston qualifiers. If you’re ready to set a goal, stay consistent, and trust a plan designed just for you, you’ll fit right in. We’ll meet you where you are and help you build from there.
- Qualified To Coach
- Keywords
- Available for Coaching
- Online/Remote coaching
- Coaching Certifications
- V.O2, RRCA Level 1
Training Plans
Get a customized plan from Tom Palamar and Jenny Crawshaw
10K PR Plan – Train Smarter, Race Stronger in 12 Weeks
12 weeks
$50.00
15K PR Plan – Build Strength, Speed, and Stamina in 12 Weeks
12 weeks
$50.00
5K PR Plan – Build Speed and Confidence in 12 Weeks
12 weeks
$50.00
Half Marathon PR Plan – Build Endurance and Confidence in 20 Weeks
20 weeks
$75.00
Half Marathon PR Plan – Train Smart, Race Strong in 16 Weeks
16 weeks
$65.00
Marathon PR Plan – Build Strength and Endurance in 20 Weeks
20 weeks
$75.00
Marathon PR Plan – Train Smart, Finish Strong in 16 Weeks
16 weeks
$65.00
Spring Track Training Plan for 400m - Mile Events
10 weeks
$50.00
Private Coaching
Work one-on-one with Tom Palamar and Jenny Crawshaw
Private One-on-One Coaching | Unlimited Text | Monthly Call
(10-day trial)
$125.00 / mo