Forrest Hamilton - Running CoachVDOT Certified

Forrest Hamilton

Virginia Beach, VA
Accepting New Clients

Run Strong. Achieve More. Inspire Others.

About Forrest Hamilton
Forrest Hamilton is an active-duty Navy service member with over a decade of running experience. As a certified VDOT distance running coach and NASM personal trainer, Forrest combines his military discipline with a passion for running to help others achieve their fitness goals. His expertise spans personalized training plans, injury prevention, and strength conditioning, all tailored to meet the unique needs of each runner. Forrest is dedicated to empowering individuals to run stronger, achieve more, and inspire others through their journeys.
Description
Forrest Hamilton is an experienced runner and active-duty Navy service member who has dedicated over ten years to the sport of running. His journey began as a personal challenge and has since evolved into a passion for helping others achieve their fitness and running goals. Forrest holds certifications as a VDOT distance running coach and a NASM personal trainer, which enable him to craft personalized training programs that blend endurance, strength, and injury prevention strategies. Throughout his military career, Forrest has balanced the demands of service with his commitment to running, using the discipline and resilience developed in the Navy to enhance his coaching approach. His expertise is rooted in understanding the unique needs of each athlete, whether they're beginners looking to complete their first 5K or seasoned runners aiming for a marathon PR. Forrest's coaching philosophy is centered on the belief that with the right guidance and support, anyone can achieve more than they ever thought possible. At Apex Running Co., Forrest applies his extensive knowledge to create tailored training plans that focus on holistic development, including strength training, recovery, and mental fortitude. His goal is not only to help runners reach their personal bests but also to inspire them to embrace the journey and share their successes with others. Whether you're looking to improve your performance or simply enjoy the benefits of a healthier lifestyle, Forrest Hamilton is committed to helping you run strong, achieve more, and inspire others.
Athlete Requirements
When selecting athletes to coach, I'm looking for individuals who demonstrate a strong commitment to their training, showing a willingness to consistently put in the effort needed to achieve their goals. Coachability is crucial, as I seek athletes who are open to feedback, eager to learn, and ready to apply coaching advice to enhance their performance. Being goal-oriented is another key quality; I work best with runners who have clear objectives, whether it’s completing a race, improving speed, or boosting overall fitness, and who are motivated to pursue these goals. Resilience is essential, especially when facing setbacks like injuries or tough training cycles. I value athletes who can maintain a positive attitude and focus on recovery and improvement. Accountability is also important; I look for those who take responsibility for their training and are proactive in communicating with me about their progress, challenges, and any necessary adjustments. A genuine passion for running drives athletes to push through challenges and continually strive for improvement, which is a trait I highly value. Finally, understanding the importance of balance—between training, rest, recovery, and other life commitments—is critical for long-term success and well-being. These qualities ensure a productive and successful coach-athlete relationship, leading to better results and a more enjoyable training experience.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Group coaching
Coaching Certifications
V.O2

Training Plans

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Private Coaching

Work one-on-one with Forrest Hamilton