Leah Rosenfeld
Flagstaff, AZ
Accepting New Clients
LDR Coaching - Coaching for Long Distance Runners
- About Leah Rosenfeld
- Born in Ridgefield, CT, raised in Flagstaff, AZ! Fast forward a few decades that included running collegiately at Penn State, professionally with Under Armour, and coaching top DI NCAA teams (Syracuse and NAU), and I’m now here to coach rockstar runners like you! I also coach for community-based Team Run Flagstaff, Girls on the Run, the RunSedona Races, and the iFIT fitness app on NordicTrack, ProForm, and FreeMotion treadmills. My mission is to bring the same level of dedication, expertise, and passion to every runner I coach, no matter their starting point.
- Description
- Living in Flagstaff for over 12 years has allowed me to learn from some of the top coaches in the world and train as a professional athlete alongside Olympians and World Medalists. I've experienced firsthand what it takes to train like an elite, and now I want to bring those insights to you. My approach is rooted in evidence-based training, but it's also about finding the joy and playfulness in running—because I believe that when you enjoy the process, the results follow. Back when I was racing in high school and college, I cared too much about my PRs, and it created overwhelming anxiety that sometimes kept me from racing. But I learned to transform that stress into excitement and bring playfulness into my racing routine. Now, my goal is to help you find that same joy, whether you’re toeing the line for your first 5K or your next marathon. I’ll be there to cheer you on, push you when needed, and keep you grounded through it all. So, if you’re ready to chase your goals with a coach who truly understands the ups and downs of the journey, I would be honored to work alongside you. I’m here to celebrate your wins, support you through the tough days, and remind you why you fell in love with running in the first place. Let’s pursue your potential together, find joy in the process, and see just how far we can go. Happy running, ♡ Leah Coaching Experience Girls on the Run (2024-Present) iFIT Trainer with Nordic Track, ProForm, FreeMotion (2020-Present) V.O2 (2016-Present) Team Run Flagstaff (2014-2025) RunSedona Races 5k/10k/Half (2022-2024) Northern Arizona University Cross Country/Track & Field (2012-2016) Syracuse University Cross Country/Track & Field (2011-2012) Lodi High School Cross Country/Track & Field (2010-2011) Race Highlights Silver Medal, Maccabi Pan American Games Half Marathon (2024) Gold Medal, Maccabi World Games Half Marathon, Israel (2022) 4th Crown King Scramble 50k, Arizona (2022) 1st Soulstice Mountain Trail Run 11mi, Arizona (2021) 1st Imogene Pass Run 17.1mi, Colorado (2021) Toyota USATF Indoor Nationals 3,000m, New York (2019) Gold Medal, Maccabi European Games Half Marathon, Budapest (2019) *Flag bearer for Team USA, Opening Ceremony Personal Bests (Track) 1500m 4:18 3000m 9:18 5000m 15:58 Goals Qualify for the 2028 Olympic Trials Marathon Create meaningful training experiences for runners around the world and enable you to run how you want to, when you want to, and reach your goals. Compete on the road, track and trails, and have a helluva time doing it!!!!
- Athlete Requirements
- Come as you are, with an open mind and we can make some magic happen.
- Qualified To Coach
- Keywords
- Available for Coaching
- Online/Remote coaching, Group coaching, Consultations
- Coaching Certifications
- V.O2
Reviews for Leah Rosenfeld
Leah's customers
Michael Kelly
I follow Leah on IFIT and after completing her 10k training plan ran my first 10k race. So impressed with her positivity and knowledge I signed up on LDR to improve my 5k race times and have set 2 new...
Bill Stewart
I found Leah to be extremely knowledgeable and (equally important) such a positive spirit in helping me craft a training plan for the Boston Marathon 2026. She came prepared to our 'Training Plan Revi...
Suzanne Saults
After training with coach Rosenfeld for a 10k series I am more fit and faster ( which was not my goal) as a runner then I have been since high school! She does puts incredible training programs togeth...
Consultations
Schedule a call with Leah Rosenfeld
30 Minute Coaching Call with Leah
30-minute call
$79.00
45 Minute Training Plan Review & Edit
30-minute call
$129.00
Training Plans
Get a customized plan from Leah Rosenfeld
Strength and Mobility Program
20 weeks
$98.00
Strength and Mobility Program
10 weeks
$49.00
The 10k Experience
12 weeks
$96.00
The 5k Experience
12 weeks
$96.00
The Half Marathon Experience
16 weeks
$156.00
The Marathon Experience
20 weeks
$195.00
The Training Experience - All Access Library
Plan subscription (14-day trial)
$39.00 / mo