Paul Carwile - Running CoachVDOT Certified

Paul Carwile

Bardstown , KY
Accepting New Clients

Certified coach helping everyday runners overcome obstacles and run their best, at any age, from any starting point.

About Paul Carwile
I help adult runners build strength, confidence, and consistency using smart coaching systems and real-world support. Whether you're run-walking your first mile or racing toward a PR, we train with purpose, not pressure. Your plan is tailored to your goals, your schedule, and your pace, with honest feedback and structure that adapts as you grow.
Description
Coach Paul Carwile | VDOT Certified | ASFA Certified | Adaptive Training Specialist I didn’t come to running with a stopwatch. I came with setbacks. I was dealing with injury, carrying extra weight, and wondering if I’d waited too long to get serious. Running felt out of reach. But instead of quitting, I got curious. Why does running break some people but build others? What makes training sustainable, effective, and personal? That curiosity turned into a mission. I immersed myself in the science of performance, recovery, and biomechanics, not just to improve my own running, but to help others break through. Over time, runners started coming to me for advice, and I backed up my experience with certification through VDOT and the American Sports & Fitness Association. Today, I coach endurance athletes across the spectrum: high school runners chasing new PRs, adults returning after time off, and masters athletes redefining what is possible at 40, 50, 60, and beyond. My coaching is fully adaptive. I don’t use cookie-cutter plans. I don’t force runners into a system, not even VDOT. I use it as one of many tools to guide training. Every athlete I coach receives a personalized plan based on their training history, injury risk, and long-term goals. If I had to describe my approach in one word, it would be adaptive. I build what works best for the runner in front of me. I draw from many respected training models, including Jack Daniels’ aerobic development, Brad Hudson’s adaptive periodization, Norwegian-style threshold work, East African mechanics, and the quiet discipline of Japanese high-mileage programs. These systems are valuable tools, but the runner always comes first. I specialize in helping runners: Rebuild after injury or burnout Break through plateaus with smart structure Navigate training around work, age, or health conditions Discover what they are truly capable of achieving Whether you are just starting out, returning from a break, or chasing a personal best later in life, I will meet you where you are and help you go farther than you thought possible.
Athlete Requirements
You do not need to be fast, experienced, or training for a race to start. I work with runners of all levels, from true beginners to seasoned athletes, who want structure, support, and smarter training. All I ask is that you come ready to learn, give honest feedback, and stay consistent. A GPS watch is strongly encouraged so we can track progress accurately. You will also need to create a free VDOT account, which we will use to manage your training and analyze your workouts. If you do not have these tools yet, I will help you get set up. What matters most is that you are willing to show up, trust the process, and keep moving forward.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching
Coaching Certifications
V.O2

Consultations

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Private Coaching

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