Rachel Longstaff - Running CoachVDOT Certified

Rachel Longstaff

Singapore, Singapore
Accepting New Clients
About Rachel Longstaff
Cambridge-educated endurance athlete and certified VDOT coach based in Singapore. I help runners reach their next level through data-driven, sustainable training. Combining elite performance experience with a holistic approach (covering nutrition, mindset, and cross-training) I design personalised plans that empower athletes to perform with purpose, consistency, and confidence.
Description
Rachel is an athlete and certified VDOT and Ironman U coach based in Singapore. I help runners and triathletes reach their next level, whether that’s chasing a new PB, rebuilding confidence after injury, or simply finding more joy and purpose in training. I’ve learned that the most powerful results come from a blend of structure, science, and self-belief. My coaching combines Jack Daniels’ VDOT methodology with real-world experience training and racing. Every plan I build is data-driven but human-centred. I focus not just on performance metrics, but on mindset, nutrition, and recovery. I know first-hand that thriving as an athlete means more than hitting numbers. It’s about showing up consistently, learning from setbacks, and discovering how strong you can really be. I work with athletes from all backgrounds: beginners, returning runners, and competitive age-groupers; offering both in-person and remote coaching. My goal is to help you perform with purpose, train with confidence, and enjoy the process of becoming your best self through sport.
Athlete Requirements
See details of each specific coaching plan offered for requirements. A good attitude, positive growth mindset, and willingness to learn and adapt.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
V.O2

Consultations

Schedule a call with Rachel Longstaff

Private Coaching

Work one-on-one with Rachel Longstaff