As a dedicated runner, husband, and father, I've experienced the transformative power of running firsthand. From setting PRs and winning championships to finding solace during stressful times, running has been a constant in my life for nearly 30 years.
Having trained with athletes from diverse backgrounds, I've gained invaluable insights into the importance of a personalized approach. I'm passionate about helping individuals unlock their full potential, both physically and mentally.
My experience as a successful athlete is complemented by my dedication to coaching. I've worked with athletes
Description
H I G H S C H O O L
• 1 Mile: Connecticut Outdoor State Open Champion
• 2 Mile: Indoor New England 2 Mile Champion
POST COLLEGE
• 5000 meters: 14:45.21 | Boston University Valentine Invitational
• 10,000 meters: 31:09 | New England Championships
• Half Marathon: 1:09:46 | Saint Lukes Half Marathon
MARATHON:
Completed 5 marathons- PR 2:36:16 | Philadelphia Marathon
COACHING:
• 2012-2020- Coached and mentored people experiencing homelessness through the
Back on My Feet running program.
Athlete Requirements
I'm looking for athletes who are passionate about pushing their limits and achieving their goals. If you're someone who desires to strengthen your physical, emotional, and mental abilities through challenging yourself, I'd love to work with you. Together, we can create a personalized training plan that will help you reach new heights and feel a sense of accomplishment.
Ramon has been such an incredible running coach…I honestly feel like I hit the jackpot!
He’s super on top of things, always checking in before and after workouts. Checking in not just on how I felt ...