Liam Struwe - Running Coach

Liam Struwe

Hertford, Hertfordshire
Accepting New Clients

Running Strength & Conditioning Coach

About Liam Struwe
Passionate Runner & Coach Level 3 Personal Trainer Level 4 Nutritionist Leadership in Running Fitness (LiRF)
Description
Hi I'm Liam, a dedicated running & strength coach and passionate runner. By the end of 2024, I will have competed in 5 of the 6 major marathons around the world, clocking impressive times. My journey into running began in 2019, and it had a profound impact on my mental health and fitness. I didn’t grow up as a runner, but through tenacity and dedication, I transformed myself into one. This has allowed me to help typical recreational runners, especially those balancing busy work lives, to become their best. I recently lost my dog to an unexpected toxin at the age of 3. The grief hit hard, and I found myself struggling to cope. It was during this challenging time that having a running plan and strategy became my anchor. The importance of having something to follow and something that gave me purpose, was invaluable in navigating my grief. This experience reinforced my belief that running, paired with a well-structured plan, can be a powerful tool for overcoming life’s toughest obstacles and achieving the impossible. I approach running holistically, tackling the challenges that come with balancing family, a busy job, and training. My method incorporates strength work, nutrition, flexibility, and habit techniques ensuring that you stay fitter, stronger, and injury-free. Small, consistent changes that fit into your lifestyle will compound over time, leading to significant improvements in both your mind and body, one of the best investments you can make! Running is a universally accessible activity with numerous health benefits. Pain isn’t a symptom of running itself but rather of imbalances that need addressing. I have the tools to correct these imbalances, allowing you to enjoy running pain-free while improving weight loss, bone strength, muscle health, and cardiovascular fitness. I offer detailed running coaching & plans to help you achieve your goals, whether you’re transitioning from walking to running, improving cardiovascular health, or aiming for a personal best or a competitive race. All of our premium plans and coaching options include strength training to complement your running, ensuring the right muscles are strengthened, imbalances are corrected, and injuries are prevented. This will help you increase speed and power, pushing you to be your best. We also provide personalised coaching, both online and in person, tailored to your lifestyle, schedule, and ability. This ensures you can remain consistent and improve each day. Enquire below to book a free consultation and start building strength and running strong, or purchase one of our plans today to begin your journey to improvement immediately!
Athlete Requirements
Commit to yourself to give your best effort and discover what you can truly achieve through consistency and perseverance. Let's see how far you can go and what incredible heights you can reach when you give it your all.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
None

Consultations

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Training Plans

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Private Coaching

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