Tom Myers - Running CoachVDOT Certified

Tom Myers

(1)
New York, NY
Accepting New Clients

Run Strong, Run Healthy, Run Happy

About Tom Myers
I am a Running Coach and Personal Trainer for New York Health and Racket Club. I specialize in running programs for 5k to marathon races as well as cross training for runners. As a Certified Personal Trainer and Corrective Exercise Specialist by the National Academy of Sports Medicine I can help runners overcome injuries, return to previous performance levels and reach higher achievements.
Description
My effective coaching plans offer diligent and supportive coaching. It doesn't matter if you are running your first 5k or trying for a marathon PR, I will be there to guide you and support you every step of the way. I began my fitness journey playing team sports as a kid. From high school through college I taught and coached swimming for all ages. Eventually I fell in love with the empowerment and personnel challenge of road racing. Being a personal trainer already, the Jack Daniels VDOT O2 certification allows me to share my running passion and improve my own sport. In addition to standard individualized programming I specialize in bringing runners back from injuries relying on my NASM corrective exercise certification. I work with all levels of runners and am passionate about bringing out the best performances of individuals by capitalizing on their strengths and addressing their exercise history.
Athlete Requirements
Some running experience, and a desire to meet your goals! Please contact me and we will see how I can help you. Runners who are coming off of injuries must work at TMT Level 3 or higher in order to facilitate the communication necessary to monitor your injury status and improve your running
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
V.O2

Reviews for Tom Myers

Tom's customers
Avatar of Matt Flores
Matt Flores 

Tom is a great coach. His plans are intuitive and easy to follow. He works with you on your goals and is readily available to help along the way.

Training Plans

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Private Coaching

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