Karli Saur - Running CoachVDOT Certified

Karli Saur

Bernardsville, NJ
Accepting New Clients

Performance based, Results driven! Finish what you've started.

About Karli Saur
Coach Karli, Founder/CEO of IronDiamondFitness, is dedicated to a "performance based, results driven" coaching lifestyle. Her clients will experience honest and realistic goal setting in whichever services best align with his/her passions and paths in life. Karli believes we will conquer all challenges we face by working together to harness our positive energies and focus as we push our minds & bodies to new limits.
Description
After completing a two-sport DIII collegiate career, Coach Karli took to endurance running to fulfill her competitive edge. Over the last 12+ years, she has run/paced/coached nearly 50 races worldwide both with teams & individual clients; she considers the ultra distance the most fun. In addition to being both an RRCA & VDOT O2 certified Run Coach, Karli is also a NASM CPT & holds specializations in PES, FNS, CES, KettleBell Athletics, Pre/Post-Natal, & various other areas. Fun fact: Coach Karli is a skilled carpenter & plays the flute! (Not to mention she doesn’t go anywhere her dog, Bucky & now new baby girl, aren't invited.) Coaching style: Expect to be challenged with thoughtful, intuitive programming that always has a specific purpose. Speed, hills, and endurance intervals are all arranged throughout your program to keep up your strength both inside & outside the gym.
Athlete Requirements
No specific or general requirements prior to initial consultation.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Group coaching, Training camps, Consultations
Coaching Certifications
V.O2, RRCA Level 1, RRCA Level 2

Consultations

Schedule a call with Karli Saur

Training Plans

Get a customized plan from Karli Saur

Private Coaching

Work one-on-one with Karli Saur