Dami Alao - Running Coach

Dami Alao

Alexandria, Virginia
Accepting New Clients

A space where performance meets presence

About Dami Alao
I am a former Division III athlete and school counselor who now helps runners reconnect with the deeper practice of training. Through my approach, I combine evidence based performance work with mindfulness, strength, and recovery routines that build speed as well as durability.
Description
Improving as a runner is more than just mileage — true growth comes from a practice of awareness, discipline, and purpose. My coaching focuses on helping athletes build strong bodies, steady minds, and deep whys through structured training, reflection, and strength work. My approach blends performance with presence so you can move better, recover faster, and grow as a runner. Whether you’re chasing a marathon PR or rebuilding your foundation, you’ll learn to train with intention and live like an athlete.
Athlete Requirements
In addition to running athletes should be ready for, weekly reflection prompts, and an exploration through the physical and mental sides of running. No experience neccesary only curiosity and a commitment to your own growth.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
RRCA Level 1

Consultations

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Training Plans

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Private Coaching

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