Dami Alao - Running Coach

Dami Alao

Alexandria, Virginia
Accepting New Clients

The Simple Way to Become a Better Runner

About Dami Alao
Hi, I’m Dami — a former Division III athlete and school counselor now training for a sub-2:50 marathon. I blend science-backed run training, strength and durability work, and counseling-informed mindset coaching to help runners build confidence, resilience, and long-term progress.
Description
When you work with me, we start by understanding you — your background, schedule, and goals. From there, I build a personalized training plan that blends science-based running workouts, strength and mobility sessions, and recovery routines that fit your life and moves you closer to your goals. My coaching isn’t one-size-fits-all. Some athletes are rebuilding consistency, others are training for their first marathon, and some are chasing PRs. What matters most is your commitment to the process.
Athlete Requirements
In addition to running athletes should be ready for, weekly reflection prompts, and an exploration through the physical and mental sides of running. No experience necessary only curiosity and a commitment to your own growth.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Consultations
Coaching Certifications
RRCA Level 1

Consultations

Schedule a call with Dami Alao

Training Plans

Get a customized plan from Dami Alao

Private Coaching

Work one-on-one with Dami Alao