Micaeh Tice

(2)

Marion, IA

Accepting New Clients

About Micaeh Tice: Hey there! I'm Micaeh, a faith-based and RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running, while also encouraging them in their walk with Jesus and keeping Him first! Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
Description: More About Me & My Experience: I graduated from Eastern Washington University in 2008 with a B.S. in Exercise Science, trained/coached in various capacities over the years, and launched Emerge Run Coaching in 2022 . Since then, I've had the pleasure of helping multiple runners achieve their running goals in everything from a 5k to an Ultramarathon! I provide strategic and personalized training plans, strength training and nutrition guidance, mindset tips and strategies, race day guidance, and biblically-based spiritual encouragement. I enjoy coaching runners of all levels and distances, but primarily those who are looking to take their running to the next level. Outside of running, I enjoy activities such as hiking, disc golf, paddle boarding, and more. I currently live in Iowa with my husband Chris and homeschool our two youngest.
Athlete Requirements: As long as you have a strong desire to achieve your goal(s), are willing to put in the work, and are open to learning along the way...you can do this!
Qualified To Coach: General Fitness, 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon
Keywords: Competitive Runners, Cross Training Advice, Mental Skills, Beginner Runners, Masters Runners, Exercise Scientist
Available for Coaching: Online/Remote coaching
Coaching Certifications: RRCA Level 1

Reviews for Micaeh Tice

Micaeh's customers

Jillian Fish

I have worked with Micaeh for multiple years. I have achieved multiple PRs with her. Also, had a very clear improvement in my overall running base. She is a good motivator and cheerleader for when you are in a running slump. Highly recommend her!

Ara Ispentchian

Micaeh is a knowledgeable coach who provides solid training plans for any type of race you are training for. She is very responsive to any questions. Highly recommended !

Training Plans

Get a customized plan from Micaeh Tice

12-Week Base Building Plan - Level 1 (Build to 25 Miles Per Week)

12 weeks

$45.00

12-Week Base Building Plan - Level 2 (Build to 30 Miles Per Week or 48 km/wk w/ Speedwork)

12 weeks

$55.00

16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk)

16 weeks

$65.00

Private Coaching

Work one-on-one with Micaeh Tice

Private Coaching - Monthly Check-Ins

$85.00 / mo

Private Coaching - Weekly Check-Ins

$100.00 / mo