Micaeh Tice

(1)

Marion, IA

Accepting New Clients

About Micaeh Tice: Hey there! I'm Micaeh, an RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running. Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
Description: More About Me & My Experience: I graduated from Eastern Washington University in 2008 with a B.S. in Exercise Science, trained/coached in various capacities over the years, and launched Emerge Run Coaching in 2022 . Since then, I've had the pleasure of helping multiple runners achieve their running goals! Some of their accomplishments include: *Pike's Peak Marathon in under 10 hours *First Marathon in just under 3:45:00 *PR in the Half Marathon by 15 minutes (2:45:00 to 2:30:00) *PR in the Marathon by 16 minutes (6:03:00 to 5:47:00) *Half Marathon at a sub 14-min pace (run/walk intervals) *Recover from injury and rebuild strength, mobility, and endurance I provide strategic and personalized training plans, strength training and nutrition guidance, mindset tips and strategies, and race day guidance. I enjoy coaching runners of all levels and distances (5k to Ultramarathon), but primarily those who are looking to take their running to the next level. Outside of running, I enjoy activities such as hiking, disc golf, paddle boarding, and more. I currently live in Iowa with my husband Chris and homeschool our two youngest kids.
Athlete Requirements: As long as you have a strong desire to achieve your goal(s), are willing to put in the work, and are open to learning along the way...you can do this!
Qualified To Coach: General Fitness, 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon
Keywords: Competitive Runners, Cross Training Advice, Mental Skills, Beginner Runners, Masters Runners, Exercise Scientist
Available for Coaching: Online/Remote coaching
Coaching Certifications: RRCA Level 1

Reviews for Micaeh Tice

Micaeh's customers

Ara Ispentchian

Micaeh is a knowledgeable coach who provides solid training plans for any type of race you are training for. She is very responsive to any questions. Highly recommended !

Training Plans

Get a customized plan from Micaeh Tice

12-Week Base Building Plan - Level 1 (Build to 25 Miles Per Week)

12 weeks

$45.00

12-Week Base Building Plan - Level 2 (Build to 30 Miles Per Week or 48 km/wk w/ Speedwork)

12 weeks

$55.00

16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk)

16 weeks

$65.00

Private Coaching

Work one-on-one with Micaeh Tice

Private Coaching - Monthly Check-Ins

$85.00 / mo

Private Coaching - Weekly Check-Ins

$100.00 / mo