Gaby Go - Running Coach

Gaby Go

Bethesda, Maryland
Accepting New Clients
About Gaby Go
Physical Therapist, Run / Strength Coach, & Marathon Junkies!
Description
Meet Your Coaches: Coach/Dr. Gaby Go is a former D1 athlete and marathoner. Her personal injury experiences and athletic career sparked her journey to physical therapy alongside a special interest in treating endurance athletes. She currently works as a sport & performance physical therapist at Health Baller located in Washington, DC. She is also the founder of Go Run Stronger, a virtual platform that offers 1:1 run coaching, strength coaching, and a monthly subscription to strength & running related injury programs. She is dedicated to her work and passionate about empowering her patients and clients to reach their individual goals. She emphasizes performance-based injury prevention and rehabilitation through strength, mobility, and adequate recovery. Follow her so you can learn tips to stay injury-free when running @dr.gabygo! Coach Alex Lucki is an elite Canadian middle- and long-distance runner, NCAA All-American, and civil engineer based in Boston. She competed for five years at the University of Maryland in both cross country and track, where she qualified for the NCAA Championships three times and earned All-Big Ten, All-Regional, and All-American honors. Following her collegiate career, Alex returned to Canada to continue racing competitively while working in green building design. Over the past several years, she has achieved multiple top finishes at the Canadian National Championships, including a 3rd place finish at the Canadian Cross Country Championships and a spot on Team Canada at the PanAm Cross Country Championships in Brazil. She now lives in Boston and races for the Boston Athletic Association, continuing to pursue high-level performance goals on the road. With over 12 years of competitive running experience, Alex brings a thoughtful and evidence-based approach to coaching. Her journey, marked by both breakthrough performances and injuries, has shaped her philosophy: purposeful training, consistent effort, and a sustainable path to success. She’s passionate about helping runners chase big goals while maintaining joy in the sport and balance in life. -------------------------------------------------------------------------------------- The team at Go Run Stronger offers 1:1 coaching, but we know that’s not the right fit for everyone. If you’re not ready for 1:1 coaching, you can still train with purpose. That’s exactly why we created these one-time purchase running programs: to give self-motivated runners access to expert guidance, structured training, and confidence-building plans—without the ongoing cost or commitment of individualized coaching. They’re perfect for runners who want expert guidance without the ongoing cost or commitment of 1:1 coaching. Each plan was built by our coaching team using the same science-backed training principles we use with our personal clients. Whether you’re aiming to run your first 5K or set a new marathon PB, these plans offer a smart, progressive build tailored to your distance and experience level. All plans are delivered through VDOT, a trusted platform used by thousands of runners and coaches around the world. With VDOT, you’ll get: - A clean, easy-to-use training calendar you can access from your phone or computer - Daily workout descriptions with clear pace guidance and instructions - Paces personalized to your current fitness level (based on a recent race or time trial) - In-app pace calculators and workout support tools - Optional sync to devices like Garmin, Apple, Strava, Coros for real-time workout guidance - The ability to log completed workouts and track your progress While the plans themselves are general, VDOT lets you customize your training intensity based on your individual fitness so that you’re always working at the right effort. It's the perfect mix of structure and flexibility. These programs are a great option if you're self-motivated but still want guidance from coaches who understand how to train smart and build strength over time. Disclaimer: These plans are a great fit for runners who want to follow a structured program independently, are not currently dealing with injuries, and don’t require a high level of personalization. If you’re managing an injury, need more flexibility with your schedule, or benefit from frequent check-ins and adjustments to your training, our 1:1 coaching would be a better fit. It allows us to tailor every aspect of your plan to your unique needs, lifestyle, and goals.
Athlete Requirements
To work with us for run and strength coaching, athletes should demonstrate a commitment to following training plans and putting in the necessary effort for both running and strength training. They need to communicate openly about their goals, progress, and any challenges they face. A baseline level of health is essential, including any necessary medical clearances, to ensure they can participate safely in physical activities. Consistency in adhering to a regular training schedule is crucial, as is responsiveness to coaching feedback and a willingness to work together as a team. Finally, athletes should be passionate and have a love for getting 1% better every day!
Qualified To Coach
Keywords
Available for Coaching
Online/Remote coaching, Group coaching, Consultations
Coaching Certifications
None

Training Plans

Get a customized plan from Gaby Go