John Carstens

(19)
Kansas City, MO
Accepting New Clients

I encourage it!

Video Introduction
About John Carstens
Available in Kansas City and Los Angeles. I am a former Kansas City Track Club coach and I successfully train beginner thru elite runners with an individualized approach. With my extensive running history (70+ marathons, PR of 02:41:20), I structure your daily training program to exactly fit your goals. I encourage you to call me!
Qualified To Coach
2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, Ultra Marathon
Keywords
Competitive Runners, High School Runners, Nutrition Advice, Boston Marathon, Certified Strength and Conditioning, Cross Training Advice, Mental Skills, Beginner Runners, Recreational Runners, Masters Runners, Exercise Scientist
Available for Coaching
In-person, Online/Remote coaching, Group coaching, Training camps, Consultations
Coaching Certifications
V.O2
Description
Instead of talking about myself, here are some comments from my runners. Rusty Smith, KC, MO writes: "John has been my running coach for about three years. He has helped me prepare for several marathons and many half marathons, achieving PRs and age-group wins in every event. John effectively uses the strategies developed by Dr. Jack Daniels emphasizing the importance of speed work at the track. It’s a powerful and effective training method. I am always more prepared for races than I realize. John is also a joy to work with. Deeply experienced, kind, and humorous. He makes the journey enjoyable." Katie Bland, KC MO writes: "Since I’ve started working with John, I’ve been able to PR in every race distance! The consistent speed workouts in his program have made a huge difference in my fitness level. John also takes a hands on approach to coaching, meeting me at the track to time me, or adjusting my training plan for upcoming races. He also gives suggestions for plan modifications when my work or family schedules conflict." Nancy English, President of Kansas City Track Club writes: "I have known John for thirty years. I have found that he is punctual, courteous, and self-motivated. He has shown he can motivate runners as well. He coached for the Kansas City Track Club for three years and did an amazing job. John is an avid runner and I know that he will work hard to help other runners succeed." Marvin, KC, MO writes: "John Carstens has been my coach for close to ten years.  I have complete confidence in how he helps me go about my training. John has a firm grasp of getting the most out of individuals without stressing them out or pushing them too much.  He is encouraging and always available.  John's knowledge as a massage therapist is a great compliment to his coaching knowledge.  I have had optimal results from 5K to 100 mile distances with the help of John." Dave Borchardt, Marathon Race Director, KC, MO writes: "John has a ton of knowledge about running and really helps his clients prepare physically for a race with tough track sessions and other workouts. His coaching helped me achieve PR’s in the 5K, 10K and Half Marathon distances." Lori Donnelly, Head Track Coach, Zion All-Girls High School writes: "I have known John for over thirty years and first met him in the running community. I was racing while he was running alongside and coaching individuals. Years later, I sought out John's advice to improve my daughter's speed and endurance. Now a collegiate runner, she sees John for sports massage and assistance for injuries. John is a caring, honest, and dependable individual with a huge passion for running. He is skilled at keeping his athletes injury free. John would be a valuable asset to any running program." Shauna, writes: "John Carstens) has introduced me to the VDOT O2 app and I don't think I can ever use a paper copy of a training plan again. Thank you Coach and Thank you VDOT O2 app. You've changed my training for the better."
Athlete Requirements
Initial phone consultation. I will work with new runners but prefer athletes have at least a 40-mile a week running base.

Reviews for John Carstens

John's customers

Avatar of Lisa Wong
Lisa Wong 

John helped me get through 3 full marathons with his excellent knowledge and professionalism. My work schedule is very unpredictable so I have to change my training plan from time to time. John is ver...

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Avatar of Agnes Farin
Agnes Farin 

Really professional

Avatar of Connor Howlett
Connor Howlett 

I just started working with John and I'm very happy with my decision. John is knowledgable, responsive, and willing to work with my schedule. He is extremely active with updates to my program and alwa...

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