Nelle Fox
Bridgewater, VA
Accepting New Clients
Feel Great, Do Great!
- About Nelle Fox
- Whatever distance you want to train for, Coach Nelle will provide evidence-based, yet highly individualized programming and advice to help you not only excel in that event but also feel knowledgeable and empowered through resources and mindset approaches to optimize longterm performance and vitality.
- Description
- Nelle first enjoyed victory as a state champion in the 4x400 team in 7th grade. Team work has also been a driving motivator for Nelle, and her dedication to that is what excites her most about coaching. Nelle took quite a long hiatus from running after battling some largely unexplained joint injuries, returned after her second child was born to train for her first half marathon. During that process, she realized how incredible the running community is alongside the therapeutic nature that running provides the practitioner. After a couple of marathons and ultras, a hidden chronic infection of Lyme disease among other troubling diagnoses served as a wake-up call that pushing harder and harder can't and won't be the way to make progress and maintain a healthy, vibrant life. Enter: run coaching, TRX training, health coaching, loads of books, and a ton of healing. Many years have been spent healing, learning, and rebuilding her body and mind. From gaining, then losing weight, to reading labels, to smashing records, it all comes from expressing gratitude, recognizing how the body communicates with our brains, and caressing the relationship our internal self-talk has on physical manifestation. Nelle's personal records post-illness: -Mile: 5:22 -2 Mile: 12:20 -5K: 19:32 -10K: 39:45 -10 mile: 1:07:00 -Half: 1:28:33 -Marathon: 3:05:04 (Qualified for Boston 3x, Ran Boston 2022) -4 Years of remission -30+ Ultras and Marathons -50 miler -100K - 4th at Hellgate and Western States Qualified -100 Miles - 4th and Hardrock/Western States Qualified
- Athlete Requirements
- Believe in YOURSELF! (say it out loud!) Know what you want! Communicate clearly and openly. Be open to new ideas. Commit to consistency. Respect rest.
- Qualified To Coach
- Keywords
- Available for Coaching
- In-person, Online/Remote coaching, Group coaching, Training camps, Consultations
- Coaching Certifications
- USATF Level 1, V.O2, RRCA Level 1
Coaching Products
What products does Nelle offer?
Currently not offering any products