Mark Day - Running Coach

Mark Day

Cheltenham, Gloucestershire
Accepting New Clients

Fitness without structure produces inconsistent results. Structure without purpose produces stale athletes.

About Mark Day
Most people struggle to find the balance between strength and speed. They either run until they are exhausted or focus so much on the gym that they lose their engine. I am here to help you find that balance.
Description
I am Mark Day. I have spent over 30 years learning what it takes to perform at my best and helping others do the same. My coaching comes from three decades of real-world experience, national-level competition, and 23 years of military service as a Physical Training Instructor. I know how to build a strong engine because I have done it for myself and for hundreds of other athletes. Whether you are a runner looking for a new personal best or a Hyrox athlete trying to improve your run times, I provide the structure and support you need to get there. Why Work With Me Former National Endurance Athlete. I understand the work it takes to reach a high level. 23 years of military service. As a Physical Training Instructor, I learned how to create disciplined and effective programs. Hyrox Performance. I am a 6x Podium finisher, British Age Group Record Holder, and 2026 EMEA Championship Bronze Medalist. Total Athlete Focus. I am a Strength and Conditioning Coach, a Precision Nutrition Coach, and a Nike Certified Run Coach. What You Will Get The VDOT Method Every run in your plan has a reason. We use specific paces based on your current fitness level. This means no guessing and no wasted energy. Hybrid Training I specialise in mixing running with strength work. You will learn how to build a fast engine without losing the power you need for functional fitness. Real Support A plan only works if it fits your life. I check your data and listen to your feedback so we can adjust the schedule when things change. We train the person you are today to get you where you want to be tomorrow. Qualifications and Achievements - V.O2 Certified Coach - Hyrox Performance Coach - Strength and Conditioning Coach - Precision Nutrition Coach - PT Level 3 - British Weightlifting Level 1 - British Weightlifting Kettlebell Master - Ski Tour Leader - Mountain Leader Coaching is about making things clear. If you are ready to stop guessing and start training with a purpose, I would love to help you. Schedule your consultation today, and let's start building your foundation.
Athlete Requirements
This coaching is for runners and Hyrox athletes who want to take the guesswork out of their training. You must be willing to log your sessions and follow prescribed paces. Whether you are a beginner or an experienced racer, you just need to be ready to show up and do the work.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Group coaching, Training camps
Coaching Certifications
None

Consultations

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Training Plans

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Private Coaching

Work one-on-one with Mark Day