Arj Thiruchelvam - Running Coach

Arj Thiruchelvam

Solihull, Birmingham
Accepting New Clients

SPORT SCIENCE LED, SMART, CLEAR, COACHING TO DRIVE IMPROVEMENT. Online bespoke training, trusted by: Novices, Fitness Enthusiasts, Elite (Team GB) Athletes, UK Athletics

Video Introduction
About Arj Thiruchelvam
Every athlete and client achieved at least 1 Personal Best in 2019 An experienced UK Athletics Level 2 coach, who's worked with both novices and elite athlete's. We know how to translate performance coaching science and biomechanics into applied coaching strategies to help everyone improve running technique, speed and endurance.
Description
Performance Physique founder Arj has a BSc Hons in Applied Sports Science from Loughborough University & has co-designed two Sports Science Degrees for Oxford Brookes University. Arj has worked with world-leading nutritionists Martin MacDonald & Mac-Nutrition, GNC and Holland & Barrett to deliver training programmes and has 15 years’ experience of performance mentoring, including working as a UK Athletics Sprints & Jumps Coach. Providing clear fitness & nutrition guidance utilising the latest scientific research, Arj coaches novices to Team GB Olympians to consistently improve their personal bests.Sports Science Lecturer / Performance Coach / Nutritional Advisor / Personal Trainer / Sports Scientist & Published Author Tired of slogging away the miles on the road without making progress? Are you unsure of what kind of runs you should be doing each week? Perhaps you want to train for a particular event! Let Performance Physique take the guess work out of your training programme, we create dynamic and individualised training programmes to develop speed, endurance and most importantly confidence in your ability! Arj has a wealth of experience working in the athletics, health and fitness and higher education sectors. During this time he has coached and trained alongside several international athletes and coaches whilst also helping others achieve their personal goals, whether that's fitness, weight loss, lean muscle or specific physique challenges. Arj strengthened his understanding of the human body and sport by completing a BSc Hons in Applied Sports Science at Loughborough University in 2012 where he went on to focus on performance nutrition and strength and conditioning. He has worked with the GB Water Polo Academy Teams, Solihull Swimming & Water Polo Club and Silhillians Rugby Football Club as well as working in schools and universities. Arj worked as the Training Officer for GNC & Holland & Barrett (Europe's Largest Nutrition retailer) on behalf of NBTY, delivering training and creating an NVQ in training, nutrition and supplementation. Following this Arj worked as a Sports Science Lecturer in the UK for 3 years, focusing on Coaching Science, Performance Analysis & Research Methods and also writes for several publications including Europe's longest running surf magazine, Wavelength as the Fitness & Nutrition Author. His most recent position was a senior role with the nutrition industry leading Mac-Nutrition / Mac-Nutrition Uni under his previous mentor, Martin MacDonald, which was an incredibly fulfilling and knowledgeable position to hold. Arj has applied his specialized skills as an athletics sprints and jumps coach and his experience of building athletes to help get clients the body they want and achieve their goals! Arj previously trained as a Decathlete striving for the Rio 2016 Olympics, it wasn't meant to be! Whether you want to improve your general health and well-being, enter your first race or are a competitive sports person looking to gain the edge, we can help you! Get in contact today and let's work out your training strategy. BSc Honours Applied Sports Science - Loughborough University UK Athletics Level 2 Sprints & Jumps Coach Level 3 Personal Trainer UKCC Basketball Level 1 UK Strength & Conditioning - Pending ASA Swimming Strength IFI Level 1
Athlete Requirements
Must be willing to commitment to and follow a training plan as directed, believe in yourself to achieve your goals and have faith in the programme delivered.
Qualified To Coach
Keywords
Available for Coaching
In-person, Online/Remote coaching, Group coaching, Training camps, Consultations
Coaching Certifications
None

Consultations

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Training Plans

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