Nathan Pennington
Grand Haven, Michigan
Accepting New Clients
Seeking a Distance Running Coach/Running Course or Training Plans?
- About Nathan Pennington
- 2:19 marathoner, former member of the US Army World Class Athlete Program and founder of rundreamachieve.com
- Description
- Dr. Nathan Pennington, DBA, is a sub-2:20 marathoner who has been coaching and mentoring athletes for the past 30 years. He guides and mentors athletes providing weekly insight at the RunDreamAchieve YouTube channel (www.youtube.com/rundreamachieve). A two-time world armed forces cross-country team qualifier, Nathan finished in 4th place and top American at the 2007 California International Marathon with a time of 2:19:35. Also, finishing in 5th place at the 2011 Monumental Indianapolis Marathon with a time of 2:26:42 managing to run the time despite an emergency porta-john stop while running with the leaders at mile 17. Nathan served over 20 years on active duty in the US Army retiring at the rank of Major with 6 years of that time serving as an enlisted Soldier. Dr. Pennington has been fortunate to have worked with and been mentored by 3 of the world's most respected coaches and runners. Dr. Joe Vigil, PhD, Jack Hazen (Nathan's collegiate coach while attending Malone University) and Lisa Rainsberger (1985 Boston Marathon champion) who coached Nathan while he was serving with the US Army World Class Athlete Program as a Soldier-athlete. Nathan's training plans stem from the coaches he was coached by and have helped numerous runners from around the world set new personal bests. Personal Bests: -1 mile: 4:22 -2 mile: 9:27 -5K: 14:18 -8k: 24:32 -10K: 31:09 -10 miles: 50:54 -Half-marathon: 1:07:06 -20 miles: 1:44:05 -Marathon: 2:19:35 Education: -Bachelor of Arts - Physical Education - Malone University -Master of Science - Sport Administration - University of Northern -Colorado -Master of Business Administration (MBA) - Purdue University -Doctor of Business Administration (DBA) - University of Missouri-St. Louis Race Highlights: -2007 Cherry Blossom 10-Miler — 51:29 -2007 Presque Isle 10K — 31:33 (1st) -2007 - Rock and Roll Philadelphia Half Marathon — 1:07:06 (PR) -2007 California International Marathon — 2.19.35 (PR) - (4th), top American -2008 USA Olympic Trials “A” Qualifying Standard Achieved (Sub-2.20.00 marathon) -2010 IMS Arizona Half Marathon — 1:09:46 (1st) -2010 Monterey Bay Big Sur Half Marathon — 1:08:59 (8th) -2010 Das Hustlehoff 5K — 14:18 (road PR) – 5,400 elev - (2nd) -2011 Germantown Half Marathon — 1:08:45 (2nd) -2011 Monumental Indianapolis Marathon — 2.26.42 (5th) Member of US Army World Class Athlete Program (2007-2010)
- Athlete Requirements
- Be coachable and have a belief in delayed gratification. Be willing to invest in yourself and your self-development to reach and surpass your goals
- Qualified To Coach
- Keywords
- Available for Coaching
- Online/Remote coaching, Consultations
- Coaching Certifications
- None
Consultations
Schedule a call with Nathan Pennington
Performance Review/Race Plan Consultation
60-minute call
$199.00
Training Plans
Get a customized plan from Nathan Pennington
1:25 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 35 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 20 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 55 - 20 Week Marathon Training Plan
20 weeks
$119.00
Sub 5HR - 20 Week Marathon Training Plan
20 weeks
$119.00
1 05 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 10 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 10 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 10 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 10 - 24 Week Half Marathon Training Plan
24 weeks
$119.00
1 11 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 11 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 12 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 12 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 13 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 14 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 15 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 15 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 15 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 16 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 17 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 18 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 19 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 20 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 20 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 20 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 25 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 25 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 30 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 30 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 30 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 30 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 35 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 35 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 35 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 40 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 40 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 40 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 40 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 45 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 45 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 45 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 45 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 50 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 50 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 50 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 50 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
1 55 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
1 55 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
1 55 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
10 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
11 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
12 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
13 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
14 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
15 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
16 Minute - 16 Week 2 Mile Training Plan
16 weeks
$92.00
2 00 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 00 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 00 - 24 Week Half Marathon Training Plan
24 weeks
$129.00
2 05 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 05 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 10 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 10 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 15 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 15 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 19 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 20 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 20 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 20 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 20 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 20 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 25 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 25 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 25 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 25 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 30 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
2 30 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 30 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
2 30 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 30 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 35 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 35 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 40 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 40 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 40 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 45 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 45 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 45 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 50 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 50 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 50 - 24 Week Marathon Training Plan
24 weeks
$129.00
2 55 - 16 Week Marathon Training Plan
16 weeks
$99.00
2 55 - 20 Week Marathon Training Plan
20 weeks
$119.00
2 55 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 00 - 16 Week Half Marathon Training Plan
16 weeks
$92.00
3 00 - 20 Week Half Marathon Training Plan
20 weeks
$119.00
3 05 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 05 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 05 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 10 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 10 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 10 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 15 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 15 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 15 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 20 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 20 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 25 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 25 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 30 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 30 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 30 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 35 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 35 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 35 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 40 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 40 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 40 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 45 - 16 Week Marathon Training Plan
16 weeks
$99.00
3 45 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 45 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 50 - 20 Week Marathon Training Plan
20 weeks
$119.00
3 50 - 24 Week Marathon Training Plan
24 weeks
$129.00
3 55 - 24 Week Marathon Training Plan
24 weeks
$129.00
3:00 - 16 Week 50K Training Plan
16 weeks
$92.00
3:10 - 16 Week 50K Training Plan
16 weeks
$92.00
3:20 - 16 Week 50K Training Plan
16 weeks
$92.00
3:30 - 16 Week 50K Training Plan
16 weeks
$92.00
3:40 - 16 Week 50K Training Plan
16 weeks
$92.00
3:50 - 16 Week 50K Training Plan
16 weeks
$92.00
4 05 - 20 Week Marathon Training Plan
20 weeks
$119.00
4 05 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 10 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 10 - 20 Week Marathon Training Plan
20 weeks
$119.00
4 10 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 15 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 20 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 20 - 20 Week Marathon Training Plan
20 weeks
$119.00
4 20 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 25 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 30 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 30 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 30 - 20 Week Marathon Training Plan
20 weeks
$119.00
4 30 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 35 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 40 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 45 - 24 Week Marathon Training Plan
24 weeks
$129.00
4 50 - 16 Week Marathon Training Plan
16 weeks
$99.00
4 50 - 24 Week Marathon Training Plan
24 weeks
$129.00
4:00 - 16 Week 50K Training Plan
16 weeks
$92.00
4:10 - 16 Week 50K Training Plan
16 weeks
$92.00
4:20 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
4:20 - 16 Week 50K Training Plan
16 weeks
$92.00
4:30 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
4:30 - 16 Week 50K Training Plan
16 weeks
$92.00
4:40 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
4:40 - 16 Week 50K Training Plan
16 weeks
$92.00
4:50 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
4:50 - 16 Week 50K Training Plan
16 weeks
$92.00
45 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
45 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
45 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
5 30 - 20 Week Marathon Training Plan
20 weeks
$119.00
5:00 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
5:00- 16 Week 50K Training Plan
16 weeks
$92.00
5:10 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
5:15 - 16 Week 1-Mile Training Plan
16 weeks
$85.00
5:20 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
5:30 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
5:40 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
5:50 - 16 Week 1-Mile Training Plan
16 weeks
$92.00
50 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
50 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
50 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
55 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
55 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
55 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
6:00 16 Week 1-Mile Training Plan
16 weeks
$92.00
60 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
60 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
60 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
65 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
65 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
65 Minute- 8 Week 15K Training Plan
8 weeks
$67.00
7:00- 16 Week 1-Mile Training Plan
16 weeks
$92.00
70 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
70 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
70 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
75 Minute - 12 Week 15K Training Plan
12 weeks
$79.00
75 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
75 Minute - 8 Week 15K Training Plan
8 weeks
$67.00
80 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
85 Minute - 16 Week 15K Training Plan
16 weeks
$92.00
9:30 - 16 Week 2 Mile Training Plan
16 weeks
$92.00
Sub 15 - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 15 - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 15 - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 16 - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 16 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 16 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 17 - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 17 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 17 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 18 - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 18 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 18 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 19 5K - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 19 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 19 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 20 - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 20 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 20 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 21 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 22 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 23 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 24 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 25 5K - 16 Week 5K Training Plan
16 weeks
$92.00
Sub 25 Min 5K - 16 Week 5K Training Plan
12 weeks
$79.00
Sub 25 Minute 5K - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 26 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 27 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 28 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 29 Min - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 3 - 16 Week Marathon Training Plan
16 weeks
$99.00
Sub 3 Hour - 24 Week Marathon Training Plan
24 weeks
$129.00
Sub 30 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 30 Minute 5K - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 33 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 35 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 35 Minute - 8 Week 5K Training Plan
8 weeks
$67.00
Sub 38 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 3HR - 20 Week Marathon Training Plan
20 weeks
$119.00
Sub 4 - 16 Week Marathon Training Plan
16 weeks
$99.00
Sub 40 Min 5K - 12 Week 5K Training Plan
12 weeks
$79.00
Sub 4HR - 20 Week Marathon Training Plan
20 weeks
$119.00
Sub 4HR - 24 Week Marathon Training Plan
24 weeks
$129.00
Sub 5 Hour - 24 Week Marathon Training Plan
24 weeks
$129.00
Sub 5 HR - 16 Week Marathon Training Plan
16 weeks
$99.00
Sub 50 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 55 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Sub 55 Minute- 12 Week 10 Mile Training Plan
12 weeks
$69.00
Sub 6 Hour - 24 Week Marathon Training Plan
24 weeks
$129.00
Sub 60 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 60 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Sub 65 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 65 Minute - 16 Week 10 Mile Training Plan
16 weeks
$85.00
Sub 6HR - 20 Week Marathon Training Plan
20 weeks
$119.00
Sub 70 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 70 Minute - 16 Week 10 Mile Training Plan
16 weeks
$85.00
Sub 75 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 75 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Sub 80 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 80 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Sub 85 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 85 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Sub 90 Minute - 12 Week 10 Mile Training Plan
12 weeks
$79.00
Sub 90 Minute - 16 Week 10 Mile Training Plan
16 weeks
$92.00
Private Coaching
Work one-on-one with Nathan Pennington
Monthly Coaching
$299.00 / mo