15km Training Plan

Return to run - after injury

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Basic Coaching Package

One-to-One Personal Run Coaching

Custom Training Plan (Up to 20 Weeks)

The Navigator | 10M (Training Program for the Medtronic TC 10 Mile)

45 Minute - 8 Week 15K Training Plan

60 Minute - 8 Week 15K Training Plan

65 Minute- 8 Week 15K Training Plan

10 Mile Training Plan

Private Custom Subscription Coaching

12 Week Training Plan

16 Week Training Plan

20 Week Training Plan

12-week Training Plan for your Event(s).

Base Building/Return to Running

Custom Half Marathon or Full Marathon Training Plan (16 weeks)

Intermediate 10 mile or 15k

Monthly Coaching Subscription

4 Week Custom Training Plan

8 Week Custom Training Plan

12 Week Custom Training Plan