15km Training Plan

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

Introduction/Base Training Program

Cross Country Training Program

5K/10K/15K/10 Mile Road Running Training Program

In Person Consultation

Your Best 10k or Half Marthon

Injury prevention Spring Training.

F - Marathon

Private Coaching

Customized 15K Training Plan

Build up for All runners, from 5k to 42k, 16 weeks

Build up for runners, from 5k to 42k, 16 weeks

5K Walk/Run Level 2

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

10 Mile Training Plan

Private Custom Subscription Coaching

Return to run - after injury

First-Timer's 8 Week Half-Marathon Training Plan

45 Minute - 8 Week 15K Training Plan

50 Minute - 8 Week 15K Training Plan

55 Minute - 8 Week 15K Training Plan

12-week Training Plan for your Event(s).

VDOT Monthly 80/20 Subscription