15km Training Plan

12 Week Training Plan

16 Week Training Plan

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

F - Marathon

In Person Consultation

Your Best 10k or Half Marthon

Injury prevention Spring Training.

Customized 15K Training Plan

Private Coaching

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

10 Mile Training Plan

First-Timer's 8 Week Half-Marathon Training Plan

45 Minute - 8 Week 15K Training Plan

50 Minute - 8 Week 15K Training Plan

55 Minute - 8 Week 15K Training Plan

12-week Training Plan for your Event(s).

VDOT Monthly 80/20 Subscription

12 Week Race Training Program