15km Training Plan

12 Week Training Plan

16 Week Training Plan

5K Walk/Run Level 2

13.1 Advanced (18-Week)

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

In Person Consultation

Your Best 10k or Half Marthon

Injury prevention Spring Training.

F - Marathon

Customized 15K Training Plan

Build up for All runners, from 5k to 42k, 16 weeks

Build up for runners, from 5k to 42k, 16 weeks

15K PR Plan – Build Strength, Speed, and Stamina in 12 Weeks

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Return to run - after injury

12-Week Custom Training Plan

10 Mile Training Plan

Private Custom Subscription Coaching

45 Minute - 8 Week 15K Training Plan

60 Minute - 8 Week 15K Training Plan

65 Minute- 8 Week 15K Training Plan

Basic Coaching Package

First-Timer's 8 Week Half-Marathon Training Plan

12-week Training Plan for your Event(s).