General Fitness Training Plan

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

7 Days to Stronger Running (Coaching Taster)

10KM SUB 50

Half Marathon Plan (Beginners)

Marathon Training Plan (Beginners)

Private Custom Subscription Coaching

Basic Coaching Package

Sub 3HR - 20 Week Marathon Training Plan

1:25 - 20 Week Half Marathon Training Plan

12-week Training Plan for your Event(s).

10 to 30 Base Build

VDOT Monthly Team 80/20 Membership

Training Plan

4 Week Custom Training Plan

8 Week Custom Training Plan

12 Week Custom Training Plan