General Fitness Training Plan

Get the Edge!

Monthly Training Plan to Reach Specific Goals

Löpcoachning Flex

12 Week Training Plan

16 Week Training Plan

8-Week Maintenance Plan (Peaks @ 25 miles, or 40km, per Week)

12-Week Beginner Base Building Plan (Build to 25 Miles Per Week)

12-Week Advanced Base Building Plan (Build to 30 Miles Per Week w/ Speedwork)

General Fitness Program

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

Beginner or back to running 10-week plan

Custom 8 Week Training Plan

Custom 12 Week Training Plan

A - Walk/Run - Back to Fitness

B - Couch to Fitness Plan

C - 5k Training Plan

In Person Consultation

Injury prevention Spring Training.

Customized Fitness Training Plan

Couch to 5k!

Private Coaching

Weight Loss/General Fitness Plan

4-Week Moderate Running Plan

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

10KM SUB 50

Half Marathon Plan (Beginners)

Marathon Training Plan (Beginners)