10km Training Plan

Get the Edge!

Monthly Training Plan to Reach Specific Goals

5K Walk/Run Level 2

10K Walking Plan

10K Walk/Run Level 2

Löpcoachning Flex

12 Week Training Plan

16 Week Training Plan

10K - Intermediate/Advanced

10K - Beginner

10k Training Plan - Experienced

Novice 10K Training Plan

Track and Field Training

5k/10k Race Training

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Fully customized 5K to 10K - 10 week plan

Custom 12 Week Training Plan

Race training plan (5-10k)

Beginner or back to running 10-week plan

Custom Training Plan (6 week minimum)

In Person Consultation

Your Best 10k or Half Marthon

Injury prevention Spring Training.

Introduction/Base Training Program

Track Training Program

Cross Country Training Program

Customized 8-Week Training Plan - Base Fitness, 5k, 10k

Customized 12-Week Training Plan - 5k, 10k, Half Marathon, Marathon

Custom Training Plan

Individualized training plan