10km Training Plan

12 Week Custom Plan

14 Week Custom Plan

16 Week Custom Plan

8 Week Plan

12 Week Plan

Get the Edge!

Monthly Training Plan to Reach Specific Goals

Löpcoachning Flex

12 Week Training Plan

16 Week Training Plan

Monthly Training Plan

Track and Field Training

5k/10k Race Training

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

Fully customized 5K to 10K - 10 week plan

Beginner or back to running 10-week plan

Race training plan (5-10k)

Custom 12 Week Training Plan

D - 10k Plan

E - Half Marathon

F - Marathon

10KM - Débutant

10KM - Avancé

10KM Record

Individualized training plan

In Person Consultation

Your Best 10k or Half Marthon

Injury prevention Spring Training.

Customized 10K Training Plan

In Person Session Add-On

Individualized Training Plan (5k, 10k, 13.1, 26.2)

Runner Focused Strength