800m Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

In Person Consultation

Injury prevention Spring Training.

Introduction/Base Training Program

Track Training Program

Cross Country Training Program

Private Coaching

Build up for runners, from 5k to 42k, 16 weeks

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Private Custom Subscription Coaching

Return to run - after injury

1:25 - 20 Week Half Marathon Training Plan

Basic Coaching Package

12-week Training Plan for your Event(s).

VDOT Monthly Team 80/20 Membership

Training Plan