800m Training Plan

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Custom Training Plan (6 week minimum)

In Person Consultation

Injury prevention Spring Training.

Build up for runners, from 5k to 42k, 16 weeks

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Return to run - after injury

Private Custom Subscription Coaching

1:25 - 20 Week Half Marathon Training Plan

Basic Coaching Package

12-week Training Plan for your Event(s).

VDOT Monthly Team 80/20 Membership

Training Plan