5km Training Plan

In Person Consultation

Injury prevention Spring Training.

8k (8 weeks)

Custom Training Plan (6 week minimum)

Fully customized 5K to 10K - 10 week plan

5K Training Plan

Custom Training Plan

Individualized training plan

Customized 5K Training Plan

50 Day Couch to 5K Program

6 Week VO2 Max Booster

Finish Your 1ST Marathon in 3 Months

Custom 8 Week Training Plan

5K Training Plan

Custom 12 Week Training Plan

Monthly Training Plan - first month free trail

In Person Session Add-On

Runner Focused Strength

Individualized Training Plan (5k, 10k, 13.1, 26.2)

Build up for All runners, from 5k to 42k, 16 weeks

Build up for runners, from 5k to 42k, 16 weeks

Couch to 5k!

5K PR Plan – Build Speed and Confidence in 12 Weeks

Custom Training Plan

Couch to 5k

10k Training Plan - Advanced

5k Training Plan - Advanced

Filla Endurance x Big River Running Group Coaching Access - Run Only

Filla Endurance x Big River Group Coaching Access - Run and Strength

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

12-Week Training Plan (2-Week Fit Period)