5km Training Plan

Race training plan (5-10k)

Beginner or back to running 10-week plan

Custom Training Plan (6 week minimum)

In Person Consultation

Injury prevention Spring Training.

Fully customized 5K to 10K - 10 week plan

Custom Training Plan

5K Training Plan

Summer XC Training

Individualized training plan

50 Day Couch to 5K Program

6 Week VO2 Max Booster

Finish Your 1ST Marathon in 3 Months

Customized 5K Training Plan

Monthly Training Plan - FREE TRIAL

Build up for All runners, from 5k to 42k, 16 weeks

Build up for runners, from 5k to 42k, 16 weeks

Custom 8 Week Training Plan

5K Training Plan

Custom 12 Week Training Plan

In Person Session Add-On

Runner Focused Strength

Individualized Training Plan (5k, 10k, 13.1, 26.2)

Couch to 5k!

5K PR Plan – Build Speed and Confidence in 12 Weeks

Custom Training Plan

One Month Summer Speedsters

Couch to 5k

10k Training Plan - Advanced

5k Training Plan - Advanced

Filla Endurance x Big River Running Group Coaching Access - Run Only

Filla Endurance x Big River Group Coaching Access - Run and Strength