2mi/3km Training Plan

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Army 2 Mile 12-Week Plan

Air Force/Navy/Coast Guard 1.5 mile 12-Week Plan

In Person Consultation

Injury prevention Spring Training.

6 Week VO2 Max Booster

High School XC Summer Training

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Bishop Kenny High School Cross-Country Alumni

Return to run - after injury

Private Custom Subscription Coaching

15 Minute - 16 Week 2 Mile Training Plan

16 Minute - 16 Week 2 Mile Training Plan

12 Minute - 16 Week 2 Mile Training Plan

Basic Coaching Package

12-week Training Plan for your Event(s).

VDOT Monthly Team 80/20 Membership

Training Plan