2mi/3km Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Air Force/Navy/Coast Guard 1.5 mile 12-Week Plan

Army 2 Mile 12-Week Plan

Introduction/Base Training Program

Track Training Program

Cross Country Training Program

In Person Consultation

Injury prevention Spring Training.

6 Week VO2 Max Booster

Private Coaching

Build up for runners, from 5k to 42k, 16 weeks

5K Walk/Run Level 2

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Bishop Kenny High School Cross-Country Alumni

Private Custom Subscription Coaching

Return to run - after injury

10 Minute - 16 Week 2 Mile Training Plan

11 Minute - 16 Week 2 Mile Training Plan

12 Minute - 16 Week 2 Mile Training Plan

12-week Training Plan for your Event(s).

VDOT Monthly 80/20 Subscription