Mile/1500m Training Plan

1 Mile Training Plan

Track and Field Training

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Beginner or back to running 10-week plan

Custom Training Plan (6 week minimum)

Air Force/Navy/Coast Guard 1.5 mile 12-Week Plan

In Person Consultation

Injury prevention Spring Training.

6 Week VO2 Max Booster

Private Coaching

5k test

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Private Custom Subscription Coaching

Return to run - after injury

5:15 - 16 Week 1-Mile Training Plan

4:30 - 16 Week 1-Mile Training Plan

4:40 - 16 Week 1-Mile Training Plan

12-week Training Plan for your Event(s).

VDOT Monthly 80/20 Subscription

Monthly Coaching Subscription