Mile/1500m Training Plan

12 Week Training Plan

16 Week Training Plan

5K Walk/Run Level 2

13.1 Advanced (18-Week)

1 Mile Training Plan

Track and Field Training

Monthly Training Plan

12 week training plan including video chat (pre and post plan) strength advice and weekly communication

12 Week Custom Training Plan (Any Distance)

Air Force/Navy/Coast Guard 1.5 mile 12-Week Plan

Beginner or back to running 10-week plan

Custom Training Plan (6 week minimum)

In Person Consultation

Injury prevention Spring Training.

Intermediate/ Advanced - Triangle Challenge Training Plan - 3 races, 3 days (distance based)

Beginner/Intermediate - Triangle Challenge Training Plan - 3 races, 3 days

Intermediate/ Advanced - Triangle Challenge Training Plan - 3 races, 3 days (time based)

6 Week VO2 Max Booster

Build up for runners, from 5k to 42k, 16 weeks

10k Training Plan - Advanced

Half Marathon - Level 2 (Intermediate)

Half Marathon - Level 3 (Advanced)

Dr. Derek Riedel's 8-Week Running and Fitness Training Program!

Return to run - after injury

Private Custom Subscription Coaching

5:15 - 16 Week 1-Mile Training Plan

5:10 - 16 Week 1-Mile Training Plan

5:20 - 16 Week 1-Mile Training Plan

Basic Coaching Package